COUPLES THERAPY

Even couples who deeply love one another can find themselves caught in painful, rigid cycles. Arguments repeat, communication breaks down, and what started as a small hurt can grow into deep disconnection.

As a couples therapist, I help partners recognize the patterns that keep them stuck and create new pathways toward emotional and sexual intimacy.

Together, we’ll explore the emotions and needs beneath the surface of conflict, fostering safety, understanding, and reconnection.

I offer support in these areas:

  • Breaking cycles of recurring conflict

  • Deepening emotional and sexual intimacy

  • Healing from attachment wounds within the relationship

  • Rebuilding trust after infidelity or betrayal

  • Strengthening communication skills rooted in emotional safety

  • Premarital preparation and relationship growth

Seeking couples therapy is an act of courage and commitment to your relationship’s growth. You don’t have to navigate this alone.

INNER CHILD WORK

Sometimes, the patterns that cause pain in our relationships began long before the present moment. Family of origin wounds, childhood attachment injuries, and past relationship traumas can all shape the way we show up with ourselves and others.

Through therapy, I help individuals reconnect with the parts of themselves that have been wounded or hidden away. Together, we’ll nurture self-understanding, self-compassion, and a more grounded, authentic way of being.

I offer support in these areas:

  • Healing childhood attachment wounds and family-of-origin trauma

  • Navigating anxious or avoidant attachment patterns

  • Recovering from relational trauma, betrayal, and loss

  • Managing depression, anxiety, and emotional overwhelm rooted in relational pain

  • Inner child healing and reparenting work

  • Strengthening self-trust, emotional regulation, and relational confidence

Our work will be warm, slow, somatically attuned, and always guided by your pace and wisdom.

A NOTE ON INNER CHILD WORK

Many of the wounds we carry today were formed when we were too young to defend, protect, or fully understand ourselves.

Through inner child work, we reconnect with those younger parts of you- offering them the compassion, protection, and healing they have always needed.
This deep, tender work can transform not only how you see yourself, but how you love, trust, and relate to others.

You are not broken. You are already whole- and healing is a journey of remembering.

“The most functional way to regulate difficult emotions in love relationships is to share them”

— Sue Johnson