Couples Therapy

Couples often enter a rigid cycle of interacting that blocks their ability to connect. And because humans seek both connection and safety, this cycle can feel really frustrating and exhausting.

As a therapist, I help couples become aware of this cycle that blocks connection as well as to communicate underlying emotions and needs in a way that fosters both connection and safety.

I offer support in these areas:

  • Pre-Marital Support

  • Reducing conflict

  • Communication

  • Improving Intimacy

  • Repairing relationship injuries like infidelity

Seeking couples therapy is a sign of courage and strength and a way to lean towards growth and healing.

Individual Therapy

As humans, we can often find ourselves in patterns of disconnection with either ourselves or with others, leaving us feeling stuck.

Through therapy, we can begin to widen your self-understanding and pave the way for self-compassion, self-connection, and growth, leading to more satisfying relationships with yourself and others.

I offer support in these areas:

  • Relationships (transitions, breakups, conflict, doubts, etc.)

  • Depression and Anxiety

  • C-PTSD and Trauma

  • Self-exploration & understanding

Inner child work is a powerful way to connect with the unhealed parts of yourself and process trauma.

“The most functional way to regulate difficult emotions in love relationships is to share them”

— Sue Johnson