CPTSD & Childhood Trauma Healing
Make sense of a past that still lives in your body and mind.Complex PTSD often stems from prolonged childhood trauma, emotional neglect, chronic criticism, unpredictability, or environments where you had to stay small to stay safe.
These experiences shape your nervous system, beliefs about yourself, and how you relate to others.
Therapy can help you begin to gently untangle what happened and what you're still carrying.
In this work, we’ll:
Understand the roots and symptoms of CPTSD
Process early experiences in a paced, trauma-informed way
Work with shame, hypervigilance, dissociation, or emotional flooding
Rebuild a sense of stability, identity, and self-worth
You are not broken. You adapted. Now, you get to choose how you heal.
“Learning to love and be loved is, in effect, about learning to tune into our emotions so that we know what we need from our partner and expressing those desires openly.”
— Sue Johnson