INDIVIDUAL THERAPY
Heal Old Wounds. Reconnect with Yourself. Build New Patterns of Connection.Sometimes the patterns that keep us stuck today were formed long ago- in childhood homes, early relationships, and moments when we needed safety and didn’t receive it.
These early wounds can shape how we love, trust, and connect as adults.Through therapy, we’ll gently explore these tender places- healing attachment wounds, building self-compassion, and helping you cultivate a deeper sense of safety within yourself and your relationships.
As humans, we often find ourselves caught in patterns of disconnection, whether with ourselves or others, which can leave us feeling stuck.
I help individuals who feel caught in patterns of disconnection- with themselves, with partners, with the world.
Toget
her, we work toward healing the emotional wounds that echo into the present.
I support individuals with:
Healing childhood attachment wounds and family-of-origin trauma
Navigating anxious or avoidant attachment patterns
Recovering from relational trauma, betrayal, and loss
Managing depression and anxiety rooted in relational pain
Strengthening self-trust, emotional regulation, and resilience
Inner child work and emotional healing
Therapy is not about fixing you- because you were never broken. It’s about reconnecting you to the parts of yourself that have always been worthy of love.
Inner Child Work
At the heart of much of our healing journey is the inner child- the younger self who learned to survive by hiding, pleasing, protecting, or shutting down.
In our work together, we will meet these younger parts of you with compassion, patience, and curiosity. We’ll tend to their unmet needs, release old shame, and build a felt sense of safety that carries into your adult relationships and sense of self.
Through Inner Child Work, you can:
Build emotional resilience and self-soothing skills
Release protective patterns rooted in early survival
Cultivate inner safety, connection, and belonging
Deepen your capacity for vulnerability, trust, and intimacy
Your inner child’s voice still matters- and through healing, it becomes a source of strength, not pain.
My therapy style is warm, slow, and client-led.
I weave Emotionally Focused Therapy (EFT) with somatic practices, helping you not only understand your emotions, but truly feel them- safely, fully, and with support.Healing happens through connection: with yourself, with your emotions, and, over time, with others.
“If you know your loved one is there and will come when you call, you are more confident of your worth, your value.”
— Sue Johnson