Anxious Attachment
Find security within yourself. If you often feel anxious in relationships, worrying about being too much, needing too much, or being left behind, you’re not alone.
Anxious attachment patterns form when our early emotional needs weren’t consistently met. Over time, these patterns can lead to overwhelming fear, self-doubt, and a deep yearning for reassurance.
Therapy can help you make sense of where these patterns come from and begin to relate to yourself and others from a more secure, grounded place.
Together, we’ll:
Explore the origins of your attachment style
Work through fears of abandonment or rejection
Strengthen emotional regulation and self-worth
Build the foundation for more secure, fulfilling relationships
You can love and be loved without anxiety being the driving force.
“Learning to love and be loved is, in effect, about learning to tune into our emotions so that we know what we need from our partner and expressing those desires openly.”
— Sue Johnson