Relational Trauma
Heal from relational hurt. Reclaim self-trustWhen a relationship is marked by control, emotional abuse, or betrayal, the effects can be long-lasting and impact how you trust, relate, and even understand yourself.
Whether it was a partner, family member, or caregiver, surviving relational trauma can leave you carrying shame, fear, and isolation.
Therapy is a place to process what happened and begin reclaiming your voice and your worth.
In our work together, you’ll learn to:
Name and validate your experiences without minimizing them
Recognize trauma responses and build internal safety
Untangle your identity from past harm
Cultivate boundaries, self-trust, and healthy connections
You deserve a life where love feels safe. Healing is possible, and you're not alone.
“Learning to love and be loved is, in effect, about learning to tune into our emotions so that we know what we need from our partner and expressing those desires openly.”
— Sue Johnson