Infidelity can be a very hopeless and isolating experience. But it doesn’t have to mean the end of your relationship.

Seeking help for sex-related concerns can be daunting. Sex therapy can help a couple gain control over their relationship by increasing their understanding of one another. Sex therapy is a place where couples can feel safe to discuss these kinds of issues and hopefully gain insight and deepen their connection.

How is trauma showing up in your relationship? Turns out, attachment has a lot to do with how trauma affects your relationship. Here are some tips to overcome the effects of trauma on your relationship.

Posttraumatic growth is a change that many people experience after a traumatic event. Although painful, trauma to change us in potentially positive ways.

Trauma can become stored in our bodies and come out as symptoms and behaviors like reactivity and guilt.

Internal Family Systems is an approach to therapy that was created by Richard Schwartz. It poses that people are made up of parts and a Self.

Finding the perfect therapist near you can be a difficult process. Here are some of the ways that I like to go about finding a therapist in Austin.